How to Recover Your Old Account on Instagram from 2019: A Step-by-Step Guide
If you’re trying to get back into your old account on Instagram from 2019, you’re not alone. Many users find themselves locked out due to forgotten passwords, hacked accounts, or simply losing access to their email or phone numbers. This guide will walk you through the steps to recover your old account Instagram 2019, no matter what situation you’re facing. We’ll cover everything from using your phone number to contacting Instagram support, so you can reconnect with your followers and regain access to your content.
Key Takeaways
You can often recover your old account Instagram 2019 using your phone number or username.
If your account was hacked, utilize Instagram's recovery tools and reach out to their support team.
Resetting your password can be done through the 'Forgot Password' feature or via Facebook if linked.
If you don’t have access to your phone, try using alternative email addresses or submitting a recovery request.
Stay connected with your followers on other platforms while you work on recovering your account.
How to Recover Your Old Account Instagram 2019 Without Email
Losing access to your email can feel like the end of the world when you're trying to get back into your old Instagram account. But don't worry, it's not a lost cause! There are still ways to recover your Instagram from 2019 even if you can't get into your old email account. Let's explore some options.
Using Your Phone Number
If you've linked your phone number to your Instagram account, you're in luck! This is often the easiest way to recover your account without email access. Here's how:
Go to the Instagram login screen.
Tap "Forgot password?".
Select the option to use your phone number.
Instagram will send a verification code to your phone.
Enter the code and follow the instructions to reset your password and regain access to your account.
Using Your Username
Even without email access, your username can be your best friend. You can use it to start the recovery process. Here's how:
On the login screen, tap "Forgot password?".
Enter your username.
Instagram will then present any recovery options associated with the account, even if it's not your email.
Follow the prompts to verify your identity and reset your password.
Using Recovery Options
Instagram provides several recovery options that might help you get back in, even without email. These options usually involve verifying your identity through other means. Here's what you might encounter:
Security Questions: If you set up security questions, you might be asked to answer them.
Friends Verification: Instagram might ask you to identify some of your friends from a list of their profile pictures.
ID Submission: In some cases, you might need to submit a copy of your government-issued ID to prove your identity.
It's important to remember that the recovery process can take some time, especially if you don't have access to your email. Be patient and follow the instructions carefully. The more information you can provide to verify your identity, the better your chances of getting your account back.
Steps to Retrieve Your Old Account Instagram 2019 After Being Hacked
Getting your Instagram account back after it's been hacked can feel like a nightmare, but don't panic! There are definitely steps you can take to try and recover it. It might take some time and effort, but it's worth it to get back what's yours. Here's how to approach it:
Identifying Unauthorized Changes
First things first, figure out what the hacker changed. Did they change your email, phone number, or password? Knowing this is crucial because it affects how you'll try to recover your account. If you received an email from Instagram saying that your email address was changed, that's a big clue. Also, check with friends to see if your profile picture or bio has been altered. Any weird posts or messages sent from your account? That's another sign.
Using Instagram's Recovery Tools
Instagram has some built-in tools to help you get your account back. Here's what to do:
Go to the login screen and tap "Forgot password?"
Enter your username, email, or phone number associated with the account.
If the hacker changed the email or phone number, look for the option that says something like "Need more help?" or "I can't access this email or phone number."
Follow the prompts to request a login link and verify your identity. This usually involves providing information to prove you own the account.
Instagram might ask you to provide a video selfie or a photo of your ID to confirm it's really you. Be prepared to provide as much information as possible to support your claim.
Contacting Instagram Support
If the recovery tools don't work, contacting Instagram support directly is your next best bet. Here's how:
Go to Instagram's Help Center.
Search for "hacked account" or "compromised account."
Look for the option to report a hacked account and follow the instructions.
It's important to be patient, as it can take Instagram's support team a while to respond. Make sure to provide as much detail as possible about your situation, including when you last accessed your account, any changes you noticed, and any information that might help them verify your ownership. Be persistent and follow up if you don't hear back within a reasonable timeframe. Good luck!
How to Reset Your Password for Old Account Instagram 2019
Forgot your password for that old Instagram account from 2019? It happens! Don't worry; Instagram has a few ways to help you get back in. Let's walk through the steps to reset your password and regain access.
Using the Forgot Password Feature
The "Forgot Password?" option is your first stop. It's usually located right on the login screen. Here's how to use it:
Open the Instagram app or go to the Instagram website.
Tap or click on "Forgot Password?"
You'll be prompted to enter your username, email address, or phone number associated with the account. Make sure you enter the correct information.
Instagram will send a password reset link to the email address or phone number you provided. Check your inbox (and spam folder!) or your text messages.
Click the link in the email or text message. This will take you to a page where you can create a new password.
Enter your new password, confirm it, and save the changes.
If you don't receive the email or text, double-check that you entered the correct information. It's also possible that the email is in your spam folder. If you still can't find it, you might have used a different email address or phone number when you created the account.
Resetting via Facebook
If your Instagram account was linked to your Facebook account back in 2019, you might be able to reset your password through Facebook. This can be a quick and easy way to get back into your account. If you remove an Instagram account from your list, you may need to use this method.
On the Instagram login screen, look for the option to "Log in with Facebook."
Tap or click on it. This will redirect you to Facebook.
If you're already logged into Facebook, Instagram will use that to verify your identity. If not, you'll need to log in to your Facebook account.
Once verified, Instagram should grant you access to your account. You may then be prompted to create a new password.
Creating a New Password
When you're creating a new password, keep these tips in mind:
Make it strong: Use a combination of uppercase and lowercase letters, numbers, and symbols.
Make it unique: Don't reuse passwords from other accounts.
Make it memorable (but not too obvious): Choose something you can remember, but that others can't easily guess.
Once you've created your new password, be sure to store it in a safe place. Consider using a password manager to help you keep track of all your passwords. With a new password set, you should be able to access your old Instagram account from 2019 without any issues.
Recovering Your Old Account Instagram 2019 Without Access to Phone
Okay, so you're locked out of your old Instagram account from 2019 and don't have access to the phone number you used back then? Don't panic! It's definitely a tricky situation, but not impossible to resolve. Instagram has a few options to try and verify your identity and get you back in.
Using Alternative Email Addresses
First things first, think hard about any other email addresses you might have used when you created the account. Maybe you had a different personal email back then, or perhaps even a school or work email. Instagram will often let you try multiple email addresses to see if one is linked to the account. It's worth the effort to exhaust all possibilities. Check old email accounts for any Instagram-related messages – that could be a big clue.
Verifying Your Identity
If the email route doesn't work, you'll likely need to verify your identity with Instagram directly. This usually involves providing some form of official ID, like a driver's license or passport. The name on the ID needs to match the name you used on your Instagram profile. Be prepared to take a clear photo of your ID and possibly even a selfie holding the ID. Instagram needs to be sure you are who you say you are. To recover a hacked and deleted Instagram account, you must verify your identity to confirm ownership of the account. request a login link.
Submitting a Recovery Request
If all else fails, you can submit a formal recovery request to Instagram's support team. This is where you explain your situation in detail – that you've lost access to your phone number, can't remember the email, and are trying to get back into your old account. Be as thorough as possible and provide any information that might help them locate your account and confirm your ownership. This could include:
Your old username
Names of people you frequently interacted with
Approximate dates of your last posts
Be patient! Instagram's support team can be slow to respond, especially with older accounts. It might take several days or even weeks to hear back. Don't give up, and keep checking your email for updates. Persistence is key here.
Remember to regularly update your recovery information. Keeping Your Account Secure is important.
Keeping in Touch with Followers During Recovery of Old Account Instagram 2019
Okay, so you're trying to get your old Instagram account back. That can take a while, and if you use your account for business, being offline even for a little bit can hurt. That's why it's important to let your followers know what's going on. Keeping your followers informed can minimize any negative impact during the recovery process.
Informing Followers on Other Platforms
Don't just disappear! Let people know what's happening on your other social media accounts. Most people don't stick to just one platform. If they can't reach you on Instagram, they might try Facebook or Twitter. Make sure they know you're working on Instagram account recovery and can't post or respond there right now.
Using Link in Bio Pages
Link in bio pages can be super helpful while you're trying to get your Instagram account back. You can create a page (there are lots of services for this) and add it to your other social media profiles. The cool thing is that you can update this page even if you don't have access to your Instagram account. Use it to:
Explain the situation.
Provide updates on your progress.
Share alternative ways to contact you.
Posting Updates on Other Social Media
Keep your followers in the loop by posting regular updates on your other social media channels. This shows you're still active and engaged, even if you can't access your Instagram. Consider sharing:
Estimated timeline for recovery.
Behind-the-scenes glimpses of your work.
Engaging questions to keep the conversation going.
It's a good idea to prepare a few posts in advance that you can quickly share across your other platforms. This way, you won't have to scramble for content while you're dealing with the stress of account recovery. Remember, communication is key to maintaining your connection with your followers during this time.
What to Do If Your Old Account Instagram 2019 Was Disabled
So, you're trying to get back into your old Instagram from 2019, but it says it's disabled? That's a bummer, but let's see what we can do. There are a couple of reasons why this might have happened, and the steps you take next depend on the reason.
Understanding Instagram's Community Guidelines
First things first, you gotta know the rules. Instagram has Community Guidelines that everyone needs to follow. If your account broke these rules, that's probably why it was disabled. Think about what you were posting back in 2019. Did anything go against their guidelines on things like hate speech, nudity, or violence? It's worth reading through the guidelines again to see if anything rings a bell. Sometimes, accounts get disabled by mistake, but usually, there's a reason.
Submitting an Appeal
Okay, so you've thought about the guidelines, and you still think your account was disabled unfairly? Then your next step is to appeal. Instagram usually gives you a way to appeal the decision directly from the app or website. Look for a button or link that says something like "Appeal" or "Request Review." You'll need to explain why you think your account shouldn't have been disabled. Be polite and clear in your explanation. Here's what you might include:
A statement that you understand the Community Guidelines.
An explanation of why you believe the disabling was a mistake.
A promise to follow the rules in the future.
Providing Necessary Documentation
When you appeal, Instagram might ask you for some documentation to prove it's really you. This could be a photo of your ID, like a driver's license or passport. They might also ask for other info to verify that you own the account. The more info you can give them, the better your chances of getting your account back. Just make sure whatever you send is clear and easy to read. If it's a business account, they might ask for business registration documents, so be prepared to provide those if needed.
Keep in mind that Instagram support can be slow. It might take them a few days or even weeks to get back to you. Don't spam them with requests, but it's okay to follow up after a week or so if you haven't heard anything. Good luck!
Tips for Preventing Future Issues with Your Old Account Instagram 2019
It's a real pain to go through the whole account recovery process, right? So, let's talk about how to keep your Instagram account safe and sound moving forward. Prevention is always better than cure, especially when it comes to your precious online presence.
Enabling Two-Factor Authentication
Seriously, if you aren't using two-factor authentication (2FA), now is the time to start. It adds an extra layer of security by requiring a code from your phone in addition to your password. Think of it as a double lock on your front door. Even if someone gets your password, they still can't get in without that code. Go to your settings, find the security section, and turn on two-factor authentication. You can usually choose between getting codes via text message or using an authenticator app. I recommend the app for extra security.
Regularly Updating Your Recovery Information
How often do you check if your recovery email and phone number are up to date? Probably not often enough! Make it a habit to review this info every few months. If you change your phone number or email address, update it on Instagram immediately. Otherwise, you might find yourself locked out with no way to get back in. It's a small thing that can save you a huge headache later.
Keeping Your Account Secure
Here are some extra tips to keep your account locked down:
Use a strong, unique password: Don't use the same password for everything. A password manager can help you keep track of them.
Be wary of suspicious links: Phishing attempts are common. If you get a weird link in a DM or email, don't click it.
Don't use third-party apps that ask for your login info: These apps can be risky and might compromise your account.
Review authorized apps regularly: Check which apps have access to your Instagram account and remove any you don't recognize or no longer use.
Keeping your Instagram account secure is an ongoing process. Stay vigilant, update your information, and be smart about what you click. A little bit of effort can go a long way in preventing future problems.
Wrapping It Up
So, there you have it! Recovering your old Instagram account from 2019 isn't as tough as it might seem. Just follow the steps we've laid out, and you should be back in your account in no time. Remember, if you run into any bumps along the way, don't hesitate to reach out to Instagram support. They can be slow, but they do help. And while you're waiting, keep your followers updated on other platforms. It’s a good way to stay connected. Good luck, and hopefully, you'll be scrolling through your old posts soon!
Frequently Asked Questions
How can I recover my Instagram account if I forgot my password?
If you forgot your password, tap on ‘Forgot Password?’ at the login screen. You can then follow the prompts to reset your password using your email or phone number.
What should I do if my Instagram account was hacked?
If your account was hacked, try to reset your password immediately. If you can't access your email or phone, use Instagram's recovery options to regain control.
Can I recover my account without access to my email or phone number?
Yes, you can try to recover your account using your username. Tap ‘Get help logging in’ and follow the instructions to receive a link to reset your password.
What if my Instagram account was disabled?
If your account is disabled, you can submit an appeal to Instagram. Make sure to follow their guidelines and provide any necessary information to support your case.
How can I keep in touch with my followers while recovering my account?
You can inform your followers through other social media platforms or use a link in your bio to keep them updated about your account recovery.
What are some tips to prevent future account issues?
To avoid problems in the future, enable two-factor authentication, regularly update your recovery information, and keep your account secure by not sharing your password.